OUR GOAL | YOUR GOAL
Move with Purpose! We capitalize on improving how you move day-to-day.
The clients we train aren’t here to show off, they are here to work on themselves and get results. Your training program is structured and carefully designed to help shape, stretch, sweat and strengthen, no matter your age or your ability. K-FIT LAB is just honest training with honest measurable results.
Kelly Small Director and Personal Trainer
Kelly, the proud owner of K-Fit Lab, is a highly respected personal trainer with an impressive track record of over 15 years of diverse international fitness experience. She firmly believes in the philosophy of lifelong learning as a vital component to continuously enhance her clients' overall well-being. By offering a combination of knowledge, essential skills, unwavering support, and valuable resources, she aims to guide them through their individual health and fitness journeys effectively.
Currently, Kelly is on maternity leave, and during her absence, Sierrah will expertly manage all training sessions to ensure that clients continue to receive the care and attention they deserve.
Personal Trainer
Originally from the U.S., Sierrah has fully embraced the Kiwi lifestyle over the past six years, bringing with her an impressive total of nine years of experience in the fitness industry to enhance her work. A former Orangetheory coach and studio launch leader in New Zealand, she now dedicates her expertise to conducting private boot camps, small group coaching sessions, and personal training. As a Level 4 Certified Personal Trainer, Sierrah is genuinely passionate about making fitness accessible to everyone, while also ensuring that the journey is empowering and enjoyable. She aims to help individuals celebrate their unique strengths and collectively embrace challenges along the way.
Client Testimonials
Kelly Small delivers BIG results!
Kelly has been my personal trainer for about 15 months. In that time I have improved my strength, muscle tone and balance.
I usually train twice each week in 45 minute sessions. I am 75 years of age with a number of issues from past injuries and surgeries. Kelly ensures the various exercises strengthen and do not strain my shoulder and hip flexors.
I like to go cruising and Kelly provides tailored programmes so I can keep up my fitness while away.
Kelly is intelligent and knowledgeable. She is unfailingly cheerful and supportive in nature. I always feel better following a training session than before. I thoroughly recommend Kelly to anyone wanting personalised training by an expert.
Rob Fisher
I absolutely enjoy every experience training at kfitlab. Awesome new facilities with a fully equipped gym!
What I love the most is the awesome community and the environment....it’s a great bonus to train amongst like minded individuals focused on health and wellness!
Kelly the Director / PT is motivating and helps me plan my goals and ensures that I work hard to achieve them. Kelly has been helping me gain my strength back from a previous back injury and it is great I am seeing results!
Thank You!
10/10 I would highly recommend!
Elaine Biega